Our Classes

Sundays 10:30am

Tuesdays 5:15pm

 Clear, easy to follow guidance throughout this class with pose breakdowns to help you learn the vocabulary, understand dynamics and alignment.

Mondays 9:00am

Wednesdays 12:15pm

Fridays 9:15am

This class builds on the yoga basics and offers a wider variety of poses with more time to explore new movements and breath techniques. 

Mondays 4:45pm

Thursdays 5:15pm

Saturdays 8:30am

This class is meant to challenge you to try more complex and intricate asana, pranayama, and meditation: find confidence beyond your comfort zone.

Mondays + Wednesdays 6:00pm

Tuesdays + Thursdays 10:00am

 An upbeat, energetic Pilates based class that combines your favorite full body workout + a good time + savasana!

Moves 101: Tuesdays 6:30pm

Dance Grooves Thursdays 6:45pm

Dance Grooves Saturdays 9:45am

A welcoming workout experience that let’s you dance like no one’s watching in a  "NO JUDGEMENT ZONE”  

Saturdays 3:00pm

Select Wednesdays 7:15pm

Select Sundays 9:00am

This class is multi-level, options for beginners through advanced that incorporates the yoga swing prop. 

Gentle: Fridays 5:15pm

Yin: Sundays 2:00pm

These classes invite you to slow down and enjoy the softer side of yoga through introspection, reflection, and stillness. 

Nidra: Mondays 9:55am

Resto: Wednesdays 4:45pm

Nidra: Saturdays 4:30pm

These classes use all the props and cater to the nervous system and restoring balance to mind, body, spirit.

1st + 3rd Sundays 12:00pm

Learn more about the energy meridians as you move mindfully to release stagnant energy and reinvigorate your health.  

4th Sunday 4:30pm

A completely relaxed session to reconnect and realign the energy centers within your body.

*Donations accepted for the Food Bank.

Special Events scheduled throughout each month. 

Immerse yourself in the healing vibrations of sacred sound, enjoy a meditative experience that is unique each time.

By appointment only: 

Thursdays 4:00pm

Select Fridays and Sundays.

A 60 minute sessions to focus entirely on your wellbeing.