Our Classes

This class is perfect for those new to yoga or those who would like a more instructional class that focuses on foundational poses and breathwork.  You can expect clear, easy to follow guidance throughout this class with pose breakdowns to help you learn the vocabulary, understand dynamics and alignment.

This class builds on the yoga basics and offers a wider variety of poses with less time spent on foundations and more time to explore new movements and breath techniques. 

(Multi-level, Blended)

This class is meant to challenge you to try more complex and intricate asana, pranayama, and meditation with little instruction focused on foundations so we can spend more time learning new challenging sequences.

A floor based class focused on exploring passive poses and how shape, weight, and gravity can deepen the stretch you feel in your poses.  This class is quiet, still, and reflective - all qualities of Yin - the moon, feminine, inner aspects of each individual.

A floor based practice catering to the nervous system and restoring balance to mind, body, spirit.  You will feel completely supported in long held poses with the help of props (blankets, bolsters, straps) and a comforting atmosphere.

A multi-level class that incorporates the yoga swing prop. Yoga swing gives you more time to explore deeper stretches, supported balances, longer held inversions, and a playful like approach to yoga. Enjoy the gentle sway of swinging and begin to trust yourself outside of your comfort zone. 

A journey of progressive relaxation to help bring you to a state of total rest while enjoying a dream like yogic sleep.  We begin this practice with movement to warm the joints and tissues of the body and then settle into a savasana like pose with creature comforts (blankets, pillows, bolsters) for a guided relaxation.  

An upbeat, energetic Pilates based class incorporating functional fitness, Barre, Balletone, and light cardio circuits into each session.  We will focus more on strength building and cardio effort in these classes that sometimes incorporate light weight, Pilates and stability balls.

Smooth Grooves - Virginia Beach's newest dance fitness offers a welcoming workout experience that let’s you dance like no one’s watching. Our "NO JUDGEMENT ZONE” studio invites you to come get lost in the music and shake your groove thang with us - improve your dance abilities, get a high cardio workout, and make some amazing friends!!