DON'T MISS OUT! CALL US ABOUT OUR YOGA School and Special events each month!
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Mondays + Wednesdays 6:00pm
Tuesdays + Thursdays 10:00am
An upbeat, energetic Pilates based class that combines your favorite full body workout + a good time + savasana!
Mondays 9:00am
Wednesdays 12:15pm
Fridays 9:15am
This class builds on the yoga basics and offers a wider variety of poses with more time to explore new movements and breath techniques.
Mondays 4:45pm
Thursdays 5:15pm
Saturdays 8:30am
This class is meant to challenge you to try more complex and intricate asana, pranayama, and meditation: find confidence beyond your comfort zone.
Moves 101: Tuesdays 6:30pm
Dance Grooves Thursdays 6:45pm
Dance Grooves Saturdays 9:45am
A welcoming workout experience that let’s you dance like no one’s watching in a "NO JUDGEMENT ZONE”
Sundays 10:30am
Tuesdays 5:15pm
Clear, easy to follow guidance throughout this class with pose breakdowns to help you learn the vocabulary, understand dynamics and alignment.
Gentle: Fridays 5:15pm
Yin: Sundays 2:00pm
These classes invite you to slow down and enjoy the softer side of yoga through introspection, reflection, and stillness.
Nidra: Mondays 9:55am
Resto: Wednesdays 4:45pm
Nidra: Saturdays 4:30pm
These classes use all the props and cater to the nervous system and restoring balance to mind, body, spirit.
Saturdays 3:00pm
Select Wednesdays 7:15pm
Select Sundays 9:00am
This class is multi-level, options for beginners through advanced that incorporates the yoga swing prop.
1st + 3rd Sundays 12:00pm
Learn more about the energy meridians as you move mindfully to release stagnant energy and reinvigorate your health.
4th Sunday 4:30pm
A completely relaxed session to reconnect and realign the energy centers within your body.
*Donations accepted for the Food Bank.
Special Events scheduled throughout each month.
Immerse yourself in the healing vibrations of sacred sound, enjoy a meditative experience that is unique each time.
By appointment only:
Thursdays 4:00pm
Select Fridays and Sundays.
A 60 minute sessions to focus entirely on your wellbeing.
30 Days for $50
Unlimited classes | No commitment
Perfect for new students!
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