
Join us for a beautiful day of movement, mindfulness, community, and connection as we welcome the new season together with peaceful summer energy.
free classes and community offerings
🌞 Lauren’s Special Class, Morning Offering
A 60-minute “Sound & Flow”
✨ Reiki Healing Gathering, 3:00 PM
Jill and the Reiki team .
Jill special Flow & Nidra: dynamic vinyasa easing into total relaxation, 5:30 PM

Held on the 4th Sunday of each month at 4:30pm.
Community-style
hands-on Reiki healing
in a quiet, meditative environment.
Whether you’re new to Reiki or come each month, Reiki Sunday is open to anyone seeking relaxation, balance, and a reset.

Join us for a review and discussion of our book club selection:
"The Women"
by Kristin Hannah
This event is free and open to all, even if you haven't read the book yet. We will enjoy an evening of conversation focused on the concepts in this book.Thank you Mark for offering your wonderful space for our discussion::Virginia Beach, VA 23464

Our 200 hour Yoga Alliance accredited program begins September 8 and culminates December 11th. This is your opportunity to connect more fully with the practice of yoga beyond the mat. We will learn about the 8 Limbs, Yoga Philosophy, Anatomy, How to Teach and Business of Yoga. You will have an UNLIMITED MEMBERSHIP throughout the program.

Blue Ridge - mountain Retreat
Spend the weekend with us as we return to The Fenton Inn for our 3rd annual retreat.
This weekend will include sunrise yoga, nature walks/hikes, mindful practices such as Reiki, stretch sessions, + sound, family style meals, and
lots of laughs.
Led by Kelly, Jill, & Catie - contact us for details!

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