Classes + Events April 1 - May 31

 This challenge is included in membership, if you are not yet a member - you can select our special $45 for 45 days trial membership; this includes the April 1st practice, April 10th practice, and all classes from April 17-May 31. Registration opens April 1st! 

 Join us for our upcoming Dharma Talk on Friday, April 10th, immediately following the 5:30pm Gentle Yoga class. This gathering is an opportunity to slow down, tune in, and explore the deeper teachings that support a more mindful, peaceful, and compassionate way of living. 

 Walk with us each month as we explore the walking paths throughout Hampton Roads. This is a great time to enjoy nature and each other as we take time to step outside of the busy-ness of life and into the flow of who we are in harmony with the natural world around us.   

Reset your weekend and prepare for the week ahead with 45 minutes of slow, soulful yoga designed to relax, open, and release. 

We’ll close with a 15-minute sound bath during an extended savasana, allowing soothing vibrations from crystal bowls to wash over you.

  Our next Book Club meet-up is April 26th at 2:30p; MaryJeanne is leading the discussion hosted at Laura's home for an enjoyable afternoon outside. 

Read "Theo of Golden" with us and join the conversation.  

Held on the 4th Sunday of each month at 4:30pm. 

Community-style 

hands-on Reiki healing 

in a quiet, meditative environment.

Whether you’re new to Reiki or come each month, Reiki Sunday is open to anyone seeking relaxation, balance, and a reset.