Are you looking for a new morning routine? Pranayama & Meditation: Mondays - Fridays Sep. 7 - Nov. 20 7:00–7:30 AM Online. Join Catie weekday mornings for a 30 minute virtual practice of breath and mindfulness - each practice takes place in Google Meet. In just 30 minutes each weekday morning, you'll develop a sustainable breathwork and meditation practice that supports greater calm, clarity, energy, and resilience—both on and off the mat.

• $29/month add-on for studio members
• $49/month standalone virtual membership

Ready for a mini-series on practical living? Yoga Philosophy Series: Living the Yamas & Niyamas. Deepen your understanding of yoga beyond the physical practice and discover how ancient wisdom can support modern life. Join us Catie for this four-part Yoga Philosophy Series exploring the Yamas and Niyamas—the ethical guidelines and personal observances that form the foundation of a meaningful yoga practice. Each 3-hour workshop will include a movement practice, discussion, self-reflection, journaling, and practical application. Together, we'll examine how these timeless teachings can help us cultivate greater awareness, contentment, authenticity, discipline, and inner peace both on and off the mat. While each session is designed to stand alone, the series is cumulative in nature, allowing participants who attend all four workshops to develop a richer and more comprehensive understanding of yoga philosophy. Included in Yoga Teacher Training. For Harmony Health Members: $90 individual workshop or $300 for all four. For everyone else: $120 individual workshop $399 for all four. 

• Monday Sept 7: 11:00 AM–2:00 PM | Yamas & Niyamas: Aparigraha & Santosha In-Studio. Join us for the first of a four part Yoga Philosophy series.
• Monday Oct 12: 11:00 AM–2:00 PM | Yamas & Niyamas: Ahimsa, Satya, & Svadhyaya In-Studio. Join us for the second of a four part Yoga Philosophy series
• Tuesday Nov 3: 11:00 AM–2:00 PM | Yamas & Niyamas: Isvara Pranidhana & Tapas In-Studio. Join us for the third of a four part Yoga Philosophy series.
• Wednesday Nov 11: 11:00 AM–2:00 PM | Yamas & Niyamas: Asteya, Saucha, & Brahmacharya In-Studio. Join us for the fourth of a four part Yoga Philosophy series. 

Want to explore a little bit more from the comfort of your own home?

Yoga Foundations and Professional Development Series Online. A comprehensive online learning series designed for yoga teachers, teacher trainees, and dedicated students; these interactive workshops explore the philosophical, anatomical, energetic, and professional foundations of yoga. Each 90 minute session is offered live through Google Meet and provides practical insights that can be immediately applied to your personal practice, teaching methodology, and understanding of holistic wellness. 

• September 12 | 11:00 AM–12:30 PM : The 8 Limbs of Yoga

Discover the heart of yoga through an exploration of Patanjali's Eight Limbs. Learn how these interconnected practices provide a roadmap for living with greater awareness, purpose, and balance both on and off the mat.

• September 19 | 11:00 AM–12:30 PM : Bhagavad Gita Overview

Explore one of yoga's most influential sacred texts. We'll discuss the major themes, teachings, and practical wisdom of the Bhagavad Gita and how its lessons remain relevant for modern life and personal growth.

• September 26 | 11:00 AM–12:30 PM : Anatomy & Physiology: Skeletal System

Gain a foundational understanding of the human skeletal system and its role in movement, alignment, stability, and safe yoga practice.

• October 3 | 11:00 AM–12:30 PM : Anatomy & Physiology: Muscular System

Examine the major muscle groups involved in yoga postures and movement patterns while developing a deeper understanding of strength, flexibility, and functional movement.

• October 10 | 11:00 AM–12:30 PM : Anatomy & Physiology: Nervous System

Learn how the nervous system influences movement, stress responses, relaxation, and overall well-being, and discover how yoga practices support nervous system regulation.

• October 17 | 11:00 AM–12:30 PM : Anatomy & Physiology: Body Systems

Explore the interconnected systems of the body, including respiratory, cardiovascular, digestive, endocrine, and immune functions, and their relationship to yoga practice.

• October 24 | 11:00 AM–12:30 PM : The Chakra System

Journey through the seven primary chakras and explore how this energetic framework can support self-awareness, personal growth, and holistic wellness.

• November 7 | 11:00 AM–12:30 PM : Ayurveda in Practice

Discover the sister science of yoga and learn practical Ayurvedic principles for creating greater balance in daily life through lifestyle, nutrition, routines, and self-care practices.

• November 14 | 11:00 AM–12:30 PM : Business of Yoga: Professional Associations & Insurance

Learn the essentials of protecting yourself and your teaching career, including professional memberships, liability insurance, ethical considerations, and industry best practices.

• November 21 | 11:00 AM–12:30 PM : Business of Yoga: Professionalism & Continuing Education

Explore professional standards, teaching ethics, career development opportunities, and the importance of lifelong learning within the yoga profession.

• December 5 | 11:00 AM–12:30 PM : Final Written & Oral Review

Celebrate your learning journey through a comprehensive review of key concepts and an opportunity to demonstrate your understanding through discussion and assessment.Yoga is more than movement—it's a philosophy, a science, a profession, and a way of living. This series bridges ancient wisdom with modern understanding, helping students and teachers alike build confidence in the "why" behind the practice.Perfect for:

• Yoga teachers seeking CEUs
• Current YTT students
• Graduates wanting a refresher
• Dedicated practitioners seeking deeper knowledge
• Wellness professionals interested in holistic health

Included in Yoga Teacher Training. For Harmony Health Members: $25 individual workshop or $200 for all. For everyone else: $40 individual workshop $325 for all *A&P sessions only: $100 Members, $160 Non-Members  comprehensive online learning series. Designed for yoga teachers, teacher trainees, and dedicated students, these interactive workshops explore the philosophical, anatomical, energetic, and professional foundations of yoga.

Or maybe a smaller bite is what you are looking for:  

Philosophy Book Club (Bhaghavad GIta, Yoga Sutras) Sep 19: 2:00-4:00pm - FREE Join us for an afternoon of discussion based on these two pivotal Yoga texts; Please choose which book you would like to read prior to our Book Club event and come prepared to share your thoughts and ask questions to learn more about both through a positive group conversation. 

Introduction to Ayurveda Oct 17: 2:00-4:00pm + 1-Hour Practice 4:30-5:30pm Included in YTT - or -  $90 Members, $120 Non-MembersJoin us as we explore more into Ayurveda wisdom and how it can be applied to daily living through simple routines of self care such as morning and bedtime practices, meal planning and food choices, movement, mindfulness, exercise, and so much more. 

Subtle Body and Reiki I Attunement: a 3 part series that will be included in YTT, it will also complete a Reiki I Attunement. $250 Members, $350 Non-Members

• Sep 27: 3:00–6:00 PM | Subtle Body & Introduction to Reiki
• Oct 25: 3:00–6:00 PM | Subtle Body & Reiki (Part 2)
• Nov 22: 3:00–6:00 PM | Subtle Body & Reiki (Part 3)