Classes + Events April 1 - May 31

 This challenge is included in membership, if you are not yet a member - you can select our special $45 for 45 days trial membership; this includes the April 1st practice, April 10th practice, and all classes from April 17-May 31. Registration opens April 1st! 

 flow through a practice blending the strength and heat building aspects of vinyasa flow with the soothing relaxation of Yin yoga. Move through fun and creative flows, then ease down to the mat with props to relax and release the mind.

Session closes with wine and light refreshments and Q&A on how Yin may add balance to active lifestyles.

This practice bridges breath-synchronized vinyasa slow flow with deep, supported relaxation to balance energy and promote recovery.

Session closes with an introduction to meditative eating and Q&A on the benefits of Restorative and how it may add balance to active lifestyles..

We are heading back to the Blue Ridge Mountains! 

A Halloween weekend escape full of wellness, nature, good food, great company, and maybe a few tricks and treats.

This weekend will include sunrise yoga, nature walks/hikes, mindful practices such as Reiki, stretch sessions, + sound, family style meals, and lots of laughs.  

Led by Kelly, Jill, & Catie - contact us for details!