Classes + Info Session Feb. 17

 Join us in our studio to ask questions, meet our team and community members - explore whether this is your new wellness home! 

Yoga Teacher Training offers more than the name implies; it is Yoga School, Yoga Bootcamp, and Foundations of Yoga Study.

Free event.

 A 4 month program to support both personal growth and professional development.
We meet select nights and weekends between March 1 and June 28, 2026. Time and payment flexibility: this program can easily fit into your home and work life.
UNLIMITED MEMBERSHIP Contact Kelly

 Walk with us each month as we explore the walking paths throughout Hampton Roads. This is a great time to enjoy nature and each other as we take time to step outside of the busy-ness of life and into the flow of who we are in harmony with the natural world around us.  

Free event.

 There’s a lot of noise around meditation right now.
Is it silence? Is it chanting? Is it clearing your mind?

Whether you’re brand new or refining your practice, this workshop will give you practical tools to make meditation accessible, approachable, and personal.

 The timeless wisdom of the Yoga Sutras of Patanjali — one of the foundational texts of yoga philosophy. We begin our study with the Yamas + Niyamas - ethical practices and personal observances.

This workshop is for teachers, trainees, and  lifelong students to deepen your understanding of yoga beyond the mat.

A multi-event series to introduce you to and deepen your connection to Reiki. 

What to Expect: Traditional attunements, instruction in principles, energy awareness, and hand positions, time to practice, reflect, and integrate.

Prerequisites

Level I: Open to everyone.

Level II: Completion of I.

Level III (Master Level): Completion of II.

Contact Jill for series details.

Held on the 4th Sunday of each month at 4:30pm. 

Community-style 

hands-on Reiki healing 

in a quiet, meditative environment.

Whether you’re new to Reiki or come each month, Reiki Sunday is open to anyone seeking relaxation, balance, and a reset. 

Come in comfortable clothes you will be invited to rest on a treatment table during your session.

Donations accepted on behalf of the foodbank.

 The bridge between body and mind - 

Breath isn’t just automatic.
It’s adaptable. Trainable. Transformative.

This will be an experiential session — expect discussion, guided practice, and movement.
Come dressed comfortably and ready to breathe with intention.